Swimming helps strengthen muscles while building endurance. It’s also a fun way to bond with family and friends.
A swim spa can extend your pool season and allows you to enjoy the benefits of hydrotherapy throughout the entire year. Hydrotherapy improves cardiovascular functions, relieves aches and pains, burns calories, boosts insulin sensitivity and leads to quality sleep.
Physical Mind & Soul
The word ‘spa’ derives from the Latin phrase Sanus per aquam meaning “health through water”. Throughout history, people have been using various water-based treatments to heal both the mind and body.
Spa is a term that is often associated with hot springs, mineral-rich baths, or therapeutic massages. Aside from these services, swimming pools and spas also offer many health benefits that can help improve overall wellness. Aside from the physical pain relief that a spa can provide, it also helps relieve stress and promotes relaxation. The soothing and relaxing effects of a spa are beneficial for a variety of mental and emotional conditions such as depression, anxiety, and poor sleep.
Studies have shown that massage and a spa day can significantly reduce stress levels, which in turn leads to better physical health. Moreover, spas are a great place for couples to spend quality time together and bond.
Regular spa use can help alleviate chronic diseases and conditions like heart disease, high blood pressure, and joint problems. It can even decrease the number of sick days and hospitalizations. Furthermore, spa therapy can help boost the immune system and reduce inflammation.
Taking a spa treatment is also a way to show yourself some love and self-care. This act can boost your self-esteem and lead to a happier, more fulfilling life. Spas can offer various types of massage therapies that include lymphatic drainage, deep tissue, and reiki among others.
In addition to these physical benefits, spas can also help boost metabolism and reduce muscle wasting. Moreover, spas with high-quality jet systems are able to target specific muscles and provide relief from chronic pain. The combination of cold and hot water can even increase the body’s calorie-burning power.
Relaxation
Whether you’re just starting the design process of your backyard oasis or already have a pool in place, including a spa can be a smart way to support a healthy lifestyle. From exercise routines to forms of relaxation, there are countless ways that a spa can provide physical and mental wellness.
The number one reason people cite for wanting to own a spa is stress relief and pain relief, which are both very important to overall health. A spa’s warmth and soothing jets create a relaxing environment to unwind after a long day or to ease sore muscles following an intense workout.
A spa also provides a natural method of detoxification by encouraging the body to sweat out toxins that have built up. With a variety of pool equipment and features, such as water and exterior lighting, relaxing waterfalls, and audio and video that can be played through built-in entertainment systems, a spa can become an immersive sensory experience to help relieve anxiety and reduce stress.
A spa’s warm water and hydrotherapy improve circulation by boosting nitric oxide, which relaxes blood vessels and allows blood to flow more easily. This helps the heart, brain, and organs, as well as helping to reduce inflammation and support muscle recovery. Additionally, soaking in a spa before bedtime is known to prepare the body for a good night’s sleep. Getting enough quality rest can prevent a number of physical and mental health issues, so it’s important to get your body the rest it needs. A spa can help you achieve that goal!
Mood
The mood benefits of pools and spas aren’t limited to relaxation, they’re also a great tool for boosting overall mental health. Studies have shown that exercise in water prompts the body to release natural anti-depressants, helping you feel more positive and awake. And, when paired with meditation and positive thinking, it can help improve your overall mental well-being.
In addition, many families find that their pools and hot tubs provide a unique way to bring friends and family together year-round. With the ability to host pool parties in your own home, you can extend your social life outside of the summer months and foster deeper connections between people.
Aside from being a source of fun, pools, and spas are also a great way to learn a new skill or build confidence, which can have positive impacts on your mental health. Learning how to swim, for example, is an important life-saving skill that can reduce your risk of drowning and even lead to better employment opportunities down the road.
Finally, research shows that the warm water immersion that occurs in a spa pool can relieve anxiety and improve your quality of sleep. This is because it allows you to mentally separate yourself from the stressors of everyday life and experience a sense of tranquility that can reduce feelings of tension and agitation.
In a study, participants were given either an SSRI anti-anxiety medication or balneotherapy (baths with mineral rich water). The results showed that the people who received the balneotherapy experienced significantly lower levels of anxiety than those taking the SSRI, and they did so without any negative side effects. The next time you are feeling anxious, consider retreating to your own backyard oasis in a Hot Spring spa and immerse yourself in the soothing waters of your own personal sanctuary.
Stress Relief
If you are looking for the best way to relax and unwind, a spa pool is the answer. The soothing warmth of the water and powerful massage jets stimulate blood flow, dilating your vessels and improving circulation. This in turn can help relieve pain from arthritis, back issues, and fibromyalgia. It also helps reduce stress, anxiety, and depression.
Spending time in your hot tub on a regular basis can lead to better sleep, less muscle tension and joint pain, and even improved immune system health. It is also a great way to get in some extra exercise, as swimming laps or practicing aquatic stretches burns calories, improves balance and core strength, and can ease the symptoms of debilitating health conditions like arthritis and fibromyalgia.
Stress and anxiety can also be reduced by soaking in your hot tub, which creates a sense of safety and security. This is especially true if your spa is equipped with a soothing waterfall and water feature or calming audio or video from built-in entertainment systems.
Soaking in a hot tub can also boost your metabolism, burning an average of 700 calories per hour. It can also increase your body’s oxygen intake, which in turn leads to a healthier heart and lower blood pressure.
A swim spa is the perfect combination of a pool and a hot tub, providing both relaxation and exercise. It’s also the ideal place to gather with family and friends, creating an environment of fun and relaxation. With a range of different models and features available, there is sure to be a hot tub or swim spa that’s perfect for your home. Contact us today to discover your options.
Detox
Detoxing is the body’s natural process that rids the system of toxins and waste. You can support this process by consuming fruits and vegetables, getting enough sleep, exercising regularly, and managing stress levels. While lemon water and other “detoxing” treatments are popular, you can also boost your detoxification abilities by using a pool or spa to help cleanse your system!
Research shows that hydrotherapy supports wellness by promoting blood circulation. The warm water in a swim spa increases the body’s temperature, which causes the blood vessels to dilate. This helps your heart, brain, and other organs distribute oxygen and nutrients efficiently throughout the body. Enhanced circulation also aids muscle recovery, which can reduce pain and stiffness.
The heat from a swim spa can help increase your metabolism and burn more calories, which can also support weight loss goals. It’s important to note, however, that you should be mindful of the hot water setting and stick to a comfortable temperature range to maximize your health benefits.
Incorporating a pool and spa into your backyard allows you to enjoy these unique health and wellness benefits all year round! Swimming pools provide an excellent source of exercise and can also be used for entertaining, making it easy to keep the family active, even when it’s too cold outside. And if you’re interested in boosting your fitness level, having a swim spa can easily be used to achieve the same workout results as you would when heading to the gym.
If you’re ready to add a pool or spa to your home, contact the team at Emerald Pools & Spas. We can provide more information about how your new backyard oasis will offer a wide variety of lifestyle benefits.