Soaking in a hot tub can lower blood pressure and improve circulation. This can help reduce headaches through dilated blood vessels, relaxation, and warmth.
Having a pool with an attached spa allows you to use your backyard for both swimming and relaxing. Often the two structures are finished in the same materials for a cohesive design.
1. Stress Relief
Stress is a common part of our busy lives, and it can cause many physical problems. Luckily, spas offer the perfect solution to help alleviate that stress by offering many ways to relax and unwind. In addition to soothing tired muscles, the powerful jet massages and warmth of a spa can relieve tension from the body, improving overall health and wellness.
The heat in a spa pool opens up blood vessels, which increases circulation. This can be beneficial for many individuals, from athletes and seniors to those suffering from arthritis, as it reduces pain by reducing the inflammation of joints. Soaking in a hot tub also stimulates the organs of the endocrine system, decreasing stress hormone levels and increasing relaxation which is great for mental health.
Soaking in your swim spa is a low-impact activity that can relieve back pain, neck pain and even headaches. The pulsating jets massage the painful areas of your body, releasing tension and leaving you feeling revived. It can also help alleviate arthritis symptoms, as the buoyancy of your body in the water eases pressure on joints and allows you to stretch and move your muscles in a non-weight-bearing environment.
Another way spas can help with stress is by providing a place to unwind and decompress with family or friends. It is a great opportunity to spend quality time together and can help strengthen bonds between loved ones.
You can turn your spa into a stress-relief zone by adding some simple touches, such as scented aromatherapy candles and soft lighting. Surround your spa with beautiful landscaping, incorporating plenty of greenery as this is shown to decrease stress levels. Lastly, add some relaxing music to create the perfect atmosphere for your spa session.
The best time to soak in your spa is about 90 minutes before you plan on crawling into bed at night. This gives your heart rate time to slow down before you’re ready for sleep, ensuring a good night’s rest. It is important to remember that your mental and physical well being are closely linked, so a good night’s sleep helps to improve cognitive abilities while relieving stress and anxiety.
2. Increased Circulation
One of the best ways to alleviate headaches and other physical aches is through increased circulation. When you soak in your spa, the warm water expands blood vessels to encourage a healthy flow of blood throughout your body. This helps ease muscle tension that causes pain and makes your body more pliable.
The warmth of your hot tub also stimulates the body to release natural chemicals called endorphins, which promote feelings of pleasure and reduce stress. Combine these chemical effects with a soothing massage from powerful jets and you’ll be feeling better in no time!
Soaking in your spa on a regular basis can help ease and prevent back pain, arthritis, fibromyalgia, and other chronic health conditions. In addition, the water’s buoyancy relieves joint stress by reducing your body weight by 90%. Stretching exercises in a spa can also be easier to perform than on dry land because your joints are more pliable and less stiff.
Another benefit of hot tubs is that they can improve blood pressure by dilating blood vessels and promoting a healthy flow of blood. A consistent supply of nutrient-rich blood ensures all your body’s organs get the oxygen they need to function properly and protect against disease.
The heat in your spa can also help relax muscles and joints, which can ease the pain of some common diseases, such as rheumatoid arthritis, bursitis, tendonitis, and carpal tunnel syndrome. Even serious medical conditions like multiple sclerosis and cerebral palsy can be treated by regular spa immersion.
Soaking regularly in your spa can also help you sleep better. Studies have shown that soaking in your spa just before bed can help you fall asleep faster, sleep more deeply, and experience more peaceful dreams.
So if you’re looking for a way to unwind after a long day or enjoy quality time with friends and family, your pool or spa is the place to be. Just remember to keep it safe and clean by using a spa cover and keeping drinks and food away from the area when not in use.
3. Decreased Anxiety
In a world of constant stimulation, it’s no wonder people need to escape, unwind and relax. While a vacation is a great way to do this, having your own swim spa can be just as beneficial. Whether it’s floating, swimming or enjoying the therapeutic massage jets of a D1 spa, escaping into your own pool and taking some time for yourself can be one of the best things you do for your health.
Besides the relaxation benefits, swimming and other aquatic aerobic exercises also have an anti-depressant effect on the body. This is because they help release endorphins, the natural feel-good chemicals that boost your mood. Swimming can also reduce anxiety by improving your self-esteem and lowering your blood pressure. In fact, studies have shown that a daily 10-15 minute soak in your spa can have a similar impact on reducing stress and anxiety as some popular anti-anxiety medications.
The heat of your spa and its buoyancy help decrease the physical effects of stress by providing a more neutral environment to relieve tension. This is a key factor in reducing and managing the symptoms of stress and anxiety. In addition, the Dynamic Massage Sequencer and Flex Therapy Pillow in a Hot Spring spa can provide a massage-like effect that is extremely effective for relaxing your muscles and relieving stress and tension.
A recent study compared the effectiveness of a leading SSRI (selective serotonin reuptake inhibitor) medication to balneotherapy (warm water immersion). While both treatments increased the participants’ ability to cope with stress and anxiety, the researchers found that balneotherapy was more effective than the drug with no negative side effects.
If you want to improve your overall health, there’s no better way than to spend time relaxing in a spa pool. With all the positive effects on your mind, mood, and physical well being it’s no wonder more Kiwis are adding spa pools to their dream backyard retreats. If you’re ready to experience the health and wellness benefits of your own spa, contact us today to schedule a free pool consultation. Let’s build your perfect oasis together.
4. Better Sleep
A good night’s sleep is a key component to overall wellness. Insufficient sleep leads to fatigue, mood swings, and decreased cognitive abilities. Getting quality REM sleep boosts your immune system, relieves stress, and helps your muscles relax. Spending time in a spa pool before bed can help you achieve better sleep. Using your spa in the evening will raise your body temperature which can help you fall asleep faster, & stay asleep longer.
The gentle movement of water in a pool or spa promotes relaxation for many people. Swimming laps or lounging in the water can burn anxious energy that often weighs on the mind, allowing you to get some Zzz’s. Plus, hot water in the spa stimulates the flow of nitric oxide which widens blood vessels, helping your body relax and promoting proper circulation.
Investing in a home spa provides opportunities for family & friends to gather for healthy recreation. It’s a fun place to entertain, exercise together, and enjoy socializing on a cool winter evening. Having an outdoor spa can add to the value of your property as well.
In addition to offering relaxation and health benefits, a spa creates beauty that you can see. Its contrasting shape and calming colors provide a focal point that draws the eye. The rippling sounds of the water & the relaxing ambiance created by the lights & music are also appealing to the senses. Adding a waterfall feature to your spa can further enhance the aesthetic of your backyard oasis. The trickling sound of falling water, accompanied by the lighting and music, can create a tranquil environment for an evening soak or an early-evening meditation.